Tonight i started at the sonic trail head and went up telegraph, felt that my cardio was out of wack after taking a few days off. Still did telegraph in 2nd ring 2nd and 2nd ring 3rd. Didn't make the top of telegraph today, got off track and pulled the tire up.
Terry called out my name right when i was getting off the bike to push the last section of telegraph. We rode together and what a fun ride.
Did Telegraph->Sidewinder->Skull Rock->Up Big Canyon->Up Cowboy->Out Sale barn->Around South Rim->Down Big Canyon->back to Sonic. More than 14 miles overall...not a bad night.
Keep it up! I have been off my schedule for less than a week now, but feel like a terd! :)
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